BOULDER ORGANIC! vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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BOULDER ORGANIC! wins in 6 out of 10 nutrient categories
BOULDER ORGANIC!: 6
vs
CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 20 cal | 118 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.7 MG |
Minerals
| Mineral | BOULDER ORGANIC! | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 163 MG | 290 MG |