BOULDER ORGANIC! vs CHICKEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHICKEN QUINOA & KALE SOUP wins in 5 out of 11 nutrient categories
BOULDER ORGANIC!: 4
vs
CHICKEN QUINOA & KALE SOUP: 5
(2 ties)
Overview
| Nutrient | BOULDER ORGANIC! | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 0.4 g | 2.6 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BOULDER ORGANIC! | CHICKEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 163 MG | 278 MG |