BOULDER ORGANIC! vs SOUP STARTERS
Nutrition comparison per 100 g serving
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BOULDER ORGANIC! wins in 5 out of 10 nutrient categories
BOULDER ORGANIC!: 5
vs
SOUP STARTERS: 4
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | SOUP STARTERS | Winner |
|---|---|---|---|
| Calories | 53 cal | 15 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 8.4 g | 2.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | SOUP STARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BOULDER ORGANIC! | SOUP STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 163 MG | 275 MG |