BOULDER ORGANIC! vs SHIITAKE MUSHROOM & QUINOA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BOULDER ORGANIC! wins in 7 out of 10 nutrient categories
BOULDER ORGANIC!: 7
vs
SHIITAKE MUSHROOM & QUINOA SOUP: 2
(1 ties)
Overview
| Nutrient | BOULDER ORGANIC! | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 49 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ORGANIC! | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOULDER ORGANIC! | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 189 MG | 429 MG |