BOULDER CANYON vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO. wins in 4 out of 10 nutrient categories
BOULDER CANYON: 3
vs
THE CAROLINA NUT CO.: 4
(3 ties)
Overview
| Nutrient | BOULDER CANYON | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 387 cal | 607 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 73.9 g | 25 g | |
| Fat | 8.8 g | 46.4 g | |
| Fiber | 14.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER CANYON | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER CANYON | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 387 MG | 304 MG |