BOULDER BAKE vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 8 out of 15 nutrient categories
BOULDER BAKE: 4
vs
BELGIAN WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | BOULDER BAKE | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 348 cal | |
| Protein | 16.7 g | 10.9 g | |
| Carbs | 50 g | 71.7 g | |
| Fat | 40 g | 2.2 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER BAKE | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER BAKE | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 130 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 567 MG | 1,022 MG |