BOULART vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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BOULART wins in 6 out of 13 nutrient categories
BOULART: 6
vs
WHEAT & BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BOULART | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULART | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOULART | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 535 MG |