BOULART vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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BOULART wins in 7 out of 10 nutrient categories
BOULART: 7
vs
PUMPKIN BREAD: 2
(1 ties)
Overview
| Nutrient | BOULART | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 327 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULART | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | BOULART | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 257 MG |