BOULART vs LOW - CARB FLAX MEAL BREAD
Nutrition comparison per 100 g serving
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BOULART wins in 5 out of 10 nutrient categories
BOULART: 5
vs
LOW - CARB FLAX MEAL BREAD: 4
(1 ties)
Overview
| Nutrient | BOULART | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 50 g | 29.2 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULART | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BOULART | LOW - CARB FLAX MEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 518 MG | 438 MG |