BOTTOM SIRLOIN STEAK vs SEITAN PITA
Nutrition comparison per 100 g serving
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SEITAN PITA wins in 7 out of 10 nutrient categories
BOTTOM SIRLOIN STEAK: 2
vs
SEITAN PITA: 7
(1 ties)
Overview
| Nutrient | BOTTOM SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 188 cal | 110 cal | |
| Protein | 20.5 g | 7 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTTOM SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BOTTOM SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 212 MG |