BOTTOM SIRLOIN STEAK vs CHINESE 5 SPICE NUGGETS
Nutrition comparison per 100 g serving
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CHINESE 5 SPICE NUGGETS wins in 6 out of 10 nutrient categories
BOTTOM SIRLOIN STEAK: 3
vs
CHINESE 5 SPICE NUGGETS: 6
(1 ties)
Overview
| Nutrient | BOTTOM SIRLOIN STEAK | CHINESE 5 SPICE NUGGETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 11.6 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOTTOM SIRLOIN STEAK | CHINESE 5 SPICE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 341 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 54 MG | 412 MG |