BOTTOM ROUND ROAST vs ORGANIC TENDER JACK IN BRINE
Nutrition comparison per 100 g serving
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ORGANIC TENDER JACK IN BRINE wins in 6 out of 9 nutrient categories
BOTTOM ROUND ROAST: 2
vs
ORGANIC TENDER JACK IN BRINE: 6
(1 ties)
Overview
| Nutrient | BOTTOM ROUND ROAST | ORGANIC TENDER JACK IN BRINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 84 cal | |
| Protein | 18.8 g | 1.5 g | |
| Carbs | 1.8 g | 20 g | |
| Fat | 10.7 g | 0.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOTTOM ROUND ROAST | ORGANIC TENDER JACK IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 200 MG | |
| Sodium, Na | 259 MG | 745 MG |