BOTTOM ROUND ROAST vs ITALIANA VEGAN WHEAT SAUSAGE
Nutrition comparison per 100 g serving
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ITALIANA VEGAN WHEAT SAUSAGE wins in 6 out of 10 nutrient categories
BOTTOM ROUND ROAST: 3
vs
ITALIANA VEGAN WHEAT SAUSAGE: 6
(1 ties)
Overview
| Nutrient | BOTTOM ROUND ROAST | ITALIANA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 216 cal | |
| Protein | 18.8 g | 23.9 g | |
| Carbs | 1.8 g | 6.8 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOTTOM ROUND ROAST | ITALIANA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 259 MG | 614 MG |