BOTIJA OLIVES vs LACRUZ SPECIALTY FOODS
Nutrition comparison per 100 g serving
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BOTIJA OLIVES wins in 4 out of 12 nutrient categories
BOTIJA OLIVES: 4
vs
LACRUZ SPECIALTY FOODS: 3
(5 ties)
Overview
| Nutrient | BOTIJA OLIVES | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 297 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 20 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTIJA OLIVES | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOTIJA OLIVES | LACRUZ SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 167 MG |