BOTIJA OLIVES vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 6 out of 12 nutrient categories
BOTIJA OLIVES: 3
vs
CAPRESE SALAD: 6
(3 ties)
Overview
| Nutrient | BOTIJA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 148 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.5 g | 8.5 g | |
| Fat | 32.3 g | 12.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOTIJA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOTIJA OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 338 MG |