BOSTON'S vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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BOSTON'S wins in 5 out of 11 nutrient categories
BOSTON'S: 5
vs
RED & GREEN POPCORN: 4
(2 ties)
Overview
| Nutrient | BOSTON'S | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 147 cal | |
| Protein | 10 g | 2.0 g | |
| Carbs | 56.7 g | 43.1 g | |
| Fat | 30 g | 7.8 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON'S | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 900 MG | 147 MG |