BOSTON'S vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
BOSTON'S: 3
vs
JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | BOSTON'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON'S | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 900 MG | 536 MG |