BOSTON'S BEST WITH MOLASSES vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
BOSTON'S BEST WITH MOLASSES: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BOSTON'S BEST WITH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 27.5 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S BEST WITH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BOSTON'S BEST WITH MOLASSES | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 351 MG | 438 MG |