BOSTON'S BEST BAKED BEANS WITH MOLASSES vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 7 out of 11 nutrient categories
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 3
vs
VEGETARIAN BAKED BEANS: 7
(1 ties)
Overview
| Nutrient | BOSTON'S BEST BAKED BEANS WITH MOLASSES | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 131 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 28.2 g | 26.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON'S BEST BAKED BEANS WITH MOLASSES | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BOSTON'S BEST BAKED BEANS WITH MOLASSES | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 351 MG | 323 MG |