BOSTON RECIPE RICH MOLASSES vs NATURALS BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALS BLACK BEANS wins in 7 out of 11 nutrient categories
BOSTON RECIPE RICH MOLASSES: 3
vs
NATURALS BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | BOSTON RECIPE RICH MOLASSES | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 23.9 g | 18.3 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON RECIPE RICH MOLASSES | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BOSTON RECIPE RICH MOLASSES | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 292 MG | 419 MG | |
| Sodium, Na | 331 MG | 204 MG |