BOSTON RECIPE RICH MOLASSES vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
BOSTON RECIPE RICH MOLASSES wins in 5 out of 11 nutrient categories
BOSTON RECIPE RICH MOLASSES: 5
vs
FRESH & EASY: 3
(3 ties)
Overview
| Nutrient | BOSTON RECIPE RICH MOLASSES | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 23.9 g | 19.2 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON RECIPE RICH MOLASSES | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON RECIPE RICH MOLASSES | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 331 MG | 308 MG |