BOSTON CREME CAKE ROLLS vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 9 out of 11 nutrient categories
BOSTON CREME CAKE ROLLS: 0
vs
APPLE CIDER DONUTS: 9
(2 ties)
Overview
| Nutrient | BOSTON CREME CAKE ROLLS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 404 cal | |
| Protein | 1.6 g | 4.3 g | |
| Carbs | 64.5 g | 55.3 g | |
| Fat | 19.4 g | 19.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREME CAKE ROLLS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON CREME CAKE ROLLS | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 56 MG | 85 MG | |
| Sodium, Na | 226 MG | 383 MG |