BOSTON CREAM PIE LIGHT NONFAT YOGURT vs VANILLA WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 6 out of 15 nutrient categories
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 6
vs
VANILLA WHOLE MILK YOGHURT: 5
(4 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 97 cal | |
| Protein | 2.9 g | 5.2 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT NONFAT YOGURT | VANILLA WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 129 MG | |
| Potassium, K | 159 MG | 239 MG | |
| Sodium, Na | 50 MG | 77 MG |