BOSTON CREAM PIE LIGHT NONFAT YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

BOSTON CREAM PIE LIGHT NONFAT YOGURT: 6 vs GREEK NON FAT YOGURT: 6 (3 ties)

Overview

Nutrient	BOSTON CREAM PIE LIGHT NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Calories	59 cal	57 cal
Protein	2.9 g	10.1 g
Carbs	11.8 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOSTON CREAM PIE LIGHT NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	BOSTON CREAM PIE LIGHT NONFAT YOGURT	GREEK NON FAT YOGURT
Calcium, Ca	118 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	194 MG
Sodium, Na	50 MG	40 MG

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