BOSTON CREAM PIE LIGHT NONFAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 6
vs
MIXED BERRY ONE OAT MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 2 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT NONFAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 47 MG | |
| Sodium, Na | 59 MG | 20 MG |