BOSTON CREAM PIE LIGHT NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 4
vs
PLAIN SWEETENED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 65 MG |