BOSTON CREAM PIE LIGHT NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
BOSTON CREAM PIE LIGHT NONFAT YOGURT: 9
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 72 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 11.8 g | 11.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 126 MG | |
| Sodium, Na | 50 MG | 41 MG |