BOSTON CREAM PIE LIGHT FAT FREE YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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BOSTON CREAM PIE LIGHT FAT FREE YOGURT wins in 3 out of 12 nutrient categories
BOSTON CREAM PIE LIGHT FAT FREE YOGURT: 3
vs
MY ESSENTIALS: 2
(7 ties)
Overview
| Nutrient | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BOSTON CREAM PIE LIGHT FAT FREE YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 159 MG | |
| Sodium, Na | 53 MG | 59 MG |