BOSTON BAKED BEANS vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
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KERNEL PACKS POPCORN wins in 6 out of 11 nutrient categories
BOSTON BAKED BEANS: 2
vs
KERNEL PACKS POPCORN: 6
(3 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 12 g | 4.6 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |