BOSTON BAKED BEANS vs GOLDEN VALU
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 5 out of 10 nutrient categories
BOSTON BAKED BEANS: 2
vs
GOLDEN VALU: 5
(3 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 447 cal | 600 cal | |
| Protein | 7.9 g | 26.7 g | |
| Carbs | 76.3 g | 16.7 g | |
| Fat | 15.8 g | 53.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOSTON BAKED BEANS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 105 MG | 400 MG |