BOSTON BAKED BEANS vs TOOR DAL SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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TOOR DAL SPLIT PIGEON PEAS wins in 9 out of 10 nutrient categories
BOSTON BAKED BEANS: 0
vs
TOOR DAL SPLIT PIGEON PEAS: 9
(1 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 20.8 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BOSTON BAKED BEANS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 21 MG |