BOSTON BAKED BEANS vs MOONG DAL SPLIT MUNG BEANS
Nutrition comparison per 100 g serving
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MOONG DAL SPLIT MUNG BEANS wins in 9 out of 10 nutrient categories
BOSTON BAKED BEANS: 0
vs
MOONG DAL SPLIT MUNG BEANS: 9
(1 ties)
Overview
| Nutrient | BOSTON BAKED BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 340 cal | |
| Protein | 6.7 g | 24 g | |
| Carbs | 73.3 g | 62 g | |
| Fat | 13.3 g | 2 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOSTON BAKED BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BOSTON BAKED BEANS | MOONG DAL SPLIT MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Sodium, Na | 0 MG | 20 MG |