BORSCHT vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BORSCHT: 5
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | BORSCHT | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 0.4 g | 2.7 g | |
| Carbs | 5.5 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORSCHT | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BORSCHT | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 329 MG | 301 MG |