BORRACHO BEANS IN A BEER SAUCE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BORRACHO BEANS IN A BEER SAUCE wins in 8 out of 11 nutrient categories
BORRACHO BEANS IN A BEER SAUCE: 8
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | BORRACHO BEANS IN A BEER SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORRACHO BEANS IN A BEER SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BORRACHO BEANS IN A BEER SAUCE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 362 MG | 338 MG |