BORRACHO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
BORRACHO BEANS: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | BORRACHO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORRACHO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BORRACHO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 338 MG | 269 MG |