BORRACHO BEAN SALSA WITH BLACK BEAN vs SOUTHWEST GUACAMOLE
Nutrition comparison per 100 g serving
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BORRACHO BEAN SALSA WITH BLACK BEAN wins in 5 out of 10 nutrient categories
BORRACHO BEAN SALSA WITH BLACK BEAN: 5
vs
SOUTHWEST GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | BORRACHO BEAN SALSA WITH BLACK BEAN | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BORRACHO BEAN SALSA WITH BLACK BEAN | SOUTHWEST GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 33 MG | 300 MG | |
| Sodium, Na | 567 MG | 433 MG |