BORRACHO BEAN SALSA WITH BLACK BEAN vs PICO DE GALLO
Nutrition comparison per 100 g serving
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BORRACHO BEAN SALSA WITH BLACK BEAN wins in 7 out of 11 nutrient categories
BORRACHO BEAN SALSA WITH BLACK BEAN: 7
vs
PICO DE GALLO: 3
(1 ties)
Overview
| Nutrient | BORRACHO BEAN SALSA WITH BLACK BEAN | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORRACHO BEAN SALSA WITH BLACK BEAN | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BORRACHO BEAN SALSA WITH BLACK BEAN | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 567 MG | 368 MG |