BORDERLESS LAYERS OF ROBUST CHILLIES vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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BORDERLESS LAYERS OF ROBUST CHILLIES wins in 7 out of 13 nutrient categories
BORDERLESS LAYERS OF ROBUST CHILLIES: 7
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | BORDERLESS LAYERS OF ROBUST CHILLIES | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 175 cal | 114 cal | |
| Protein | 10.0 g | 5.1 g | |
| Carbs | 14.5 g | 20 g | |
| Fat | 8.2 g | 1.4 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDERLESS LAYERS OF ROBUST CHILLIES | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 3.5 MG |
Minerals
| Mineral | BORDERLESS LAYERS OF ROBUST CHILLIES | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Sodium, Na | 212 MG | 145 MG |