BORDEN vs 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BORDEN: 4
vs
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | BORDEN | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 97 cal | |
| Protein | 19.3 g | 8.9 g | |
| Carbs | 33.3 g | 15.0 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BORDEN | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 877 MG | 274 MG |