BORDEN vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BORDEN: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | BORDEN | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 80 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 9.5 g | 5.3 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BORDEN | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,190 MG | 434 MG |