Borage vs Lotus root
Nutrition comparison per 100 g serving
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Lotus root wins in 13 out of 26 nutrient categories
Borage: 10
vs
Lotus root: 13
(3 ties)
Overview
| Nutrient | Borage | Lotus root | Winner |
|---|---|---|---|
| Calories | 25 cal | 74 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 3.6 g | 17.2 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Borage | Lotus root | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 13 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 219 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 44 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Borage | Lotus root | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 55 MG | 100 MG | |
| Potassium, K | 491 MG | 556 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 88 MG | 40 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |