BOOST SMOOTHIE vs ROUNDY'S
Nutrition comparison per 100 g serving
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BOOST SMOOTHIE wins in 6 out of 13 nutrient categories
BOOST SMOOTHIE: 6
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | BOOST SMOOTHIE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 11.1 g | 12.1 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST SMOOTHIE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | BOOST SMOOTHIE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |