BOOST vs PROTEIN 25 G
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 25 G wins in 17 out of 25 nutrient categories
BOOST: 5
vs
PROTEIN 25 G: 17
(3 ties)
Overview
| Nutrient | BOOST | PROTEIN 25 G | Winner |
|---|---|---|---|
| Calories | 192 cal | 358 cal | |
| Protein | 8 g | 47.2 g | |
| Carbs | 29.6 g | 34.0 g | |
| Fat | 4.8 g | 6.6 g | |
| Fiber | 0.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST | PROTEIN 25 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 3.2 MG | 41.5 MG | |
| Pantothenic acid | 1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 45.3 MG | |
| Vitamin K (phylloquinone) | 22.4 UG | 3.8 UG |
Minerals
| Mineral | BOOST | PROTEIN 25 G | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 1,189 MG | |
| Copper, Cu | 0.4 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 8.5 MG | |
| Magnesium, Mg | 32 MG | 217 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 160 MG | 604 MG | |
| Potassium, K | 280 MG | 1,038 MG | |
| Selenium, Se | 14 UG | 57 UG | |
| Sodium, Na | 120 MG | 491 MG | |
| Zinc, Zn | 3.6 MG | 6.6 MG |