BOONE BARR vs PERFORMANCE ENERGY WAFER BAR
Nutrition comparison per 100 g serving
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BOONE BARR wins in 6 out of 11 nutrient categories
BOONE BARR: 6
vs
PERFORMANCE ENERGY WAFER BAR: 4
(1 ties)
Overview
| Nutrient | BOONE BARR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calories | 492 cal | 425 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 52.7 g | 72.5 g | |
| Fat | 27.0 g | 12.5 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOONE BARR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BOONE BARR | PERFORMANCE ENERGY WAFER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1 MG | 175 MG |