BOOM BITES vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
BOOM BITES wins in 5 out of 10 nutrient categories
BOOM BITES: 5
vs
PENNE: 3
(2 ties)
Overview
| Nutrient | BOOM BITES | PENNE | Winner |
|---|---|---|---|
| Calories | 233 cal | 180 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 25.6 g | 36 g | |
| Fat | 11.6 g | 1 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM BITES | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOM BITES | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 291 MG | 0 MG |