BOOKDALE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
BOOKDALE: 4
vs
CORNED BEEF HASH: 5
(2 ties)
Overview
| Nutrient | BOOKDALE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 101 cal | 161 cal | |
| Protein | 5.3 g | 7.2 g | |
| Carbs | 12.2 g | 9.8 g | |
| Fat | 3.6 g | 10.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKDALE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOKDALE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 364 MG | 411 MG |