BOOKBINDER'S vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 5
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 81 cal | 286 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 34.3 MG |
Minerals
| Mineral | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 201 MG | 8,000 MG |