BOOKBINDER'S vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
MY ESSENTIALS: 5
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 81 cal | 312 cal | |
| Protein | 0.7 g | 12.5 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 30 MG |
Minerals
| Mineral | BOOKBINDER'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 201 MG | 5,375 MG |