BOOKBINDER'S vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 7 out of 10 nutrient categories
BOOKBINDER'S: 2
vs
MARYLAND STYLE CRAB SOUP: 7
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 40 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 6.0 g | 0.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | BOOKBINDER'S | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 201 MG | 352 MG |