BOOKBINDER'S vs CHICKEN FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 10 nutrient categories
BOOKBINDER'S: 6
vs
CHICKEN FLAVOR RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 453 cal | |
| Protein | 0.7 g | 10.9 g | |
| Carbs | 6.7 g | 60.9 g | |
| Fat | 6.0 g | 18.8 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | CHICKEN FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Sodium, Na | 201 MG | 2 MG |